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Here are 10 resistance band workouts you can do anywhere. Top pts show you how to do their favourite moves.

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Exercising with resistance bands can improve flexibility, mobility, and strength and help you lose weight.​ we may earn commission from links on this page, but we only recommend products we back. Stretch into shape with resistance bands it may look like an oversize office supply, but with its simple, stretchy design, a resistance band is a versatile tool for strengthening the lower body.

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